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  Reading Food Labels   The Importance of Drinking Water   Supplements
Metamorphosis (n): A marked change in appearance, character, condition, function, and often habits…

"Bridging the Gap": Online Meal Planning - Balanced Nutrition for Real Results

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24758 Southfield Rd, Southfield MI. 48075 Personal Training (248) 423-6663
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  Nutrition Keys   Good Life Guidelines and Meal Planning
  Exercise and good nutrition are the keys to good health.  You can't have one without the other.  My Good Life Fitness can help you bridge the gap.  We offer nutrition guidelines for healthy eating as well as our new meal planning tool.  It's a nutrition-based approach that is customizable to include your favorite foods and can be modified on-the-fly to adjust for deviations.   It takes the guess-work out of eating right.  Click here to take a demo. When you’re ready to really succeed, contact us at (866) 389-6663 and get started today   My Good Life Fitness offers nutrition guidelines for healthy eating as well as our new online meal planning.  These tools make it easy to follow good eating patterns while giving you the freedom to make your own food choices.  You will have the blueprint to doubling your chance for weight loss SUCCESS!!
      10Drink at least eight 8-ounce glasses of water per day.
      10DO NOT skip breakfast.
      10Try to eat four to six small meals per day to boost metabolism.
      10Take a Multi-vitamin daily.
      10Eat your last meal at least 3 hours before bed.
      10To lose weight, cut your calorie intake or increase the amount of calories you burn.
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