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  Abdominal Muscles Training   Stretching Exercises   Cardiovascular Training
 
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Metamorphosis (n): A marked change in appearance, character, condition, function, and often habits…
     
   

$60 Off*
First Month of
Personal Training

*New Clients ONLY. Not valid with any other offers.

   

We also have Gift Certificates

Please mention your visit to our website!

     
24758 Southfield Rd, Southfield MI. 48075 Personal Training (248) 423-6663
 
Cardio
 
Cardio Equipment

 

Cardio training involves optimizing your cardiovascular rate to increase the flow of oxygen to the heart, lunges and muscles. The more oxygen you can get to your heart and muscles, the greater the endurance level you will achieve. Weight training paired with cardiovascular workouts provides a nearly perfect combination for keeping you fit and healthy.

 

Cardiovascular Training

 

 

 

Training Equipment:
   

My Good Life Fitness offers a variety of exercises and equipment to improve your cardiovascular health.  Some of our equipment includes:

 

 

Treadmill


Elliptical Trainer
Treadmill

The treadmill is unsurpassed for a cardiovascular workout.  By working the large muscles in your body, a 60 minutes workout can burn and average 500 – 800 calories (depending upon you age, weight and speed). Insert link to calorie burn calculator

Elliptical Trainer

The elliptical trainer is a great low impact way to build endurance while protecting your aching joints.

   
   
 

Recumbent Bike

Recumbent bikes offer a wider seat, more back support and pedals that are positioned in front of you rather than directly below.  This provides more focus on your glutes and thighs, which will give you new results from a traditional bicycle.

  Recumbent Bicycle  
 
 
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